Your Body Performs Better When You Care for It on Both Sides of the Workout Athletic performance and recovery depend on far more than the effort you put into your training. They are shaped by how well you prepare your body and muscles before activity and how effectively you help them recover […]
https://silkbalance.com/wp-content/uploads/2023/07/Stars-SilkBalance-soft-simple-effective-2.mp4 Soaking Up the Stars: Unwinding and Stargazing in a Hot Tub In our fast paced and hectic lives, finding moments of tranquility and connection with nature is essential for our well-being. Imagine immersing yourself in warm, bubbling water, surrounded by the soothing jets while gazing at the […]
This past Sunday was a remarkable day for our family as I, and our 4-legged family member (our yellow lab named Hope) gathered at the finish line to cheer on my other half, a wonderful man and father, and my youngest stepson as they conquered the Vancouver Half Marathon. It was an incredible feat, considering […]